About Me

My name is Ashley Sexton, and I am happy to say that I am an ISSA Certified Personal Trainer! I am a mother of 2 beautiful souls, Aubrey & Dillon, a Health Science major, and an Occupational Therapy Assistant Grad. 

I enjoy helping others and being a personal trainer allows me to do that. I am passionate about being a personal trainer because I love helping others see that they're beautiful and that they can become the healthiest version of themselves.

 I began my fitness journey in the summer of 2018. I took a picture with my kids at the water park, and I disliked what I saw. Even though I've always been petite, I noticed my body was not where I wanted it to be. I was out of shape, and it took standing next to my kids at a water park to realize that it was time to get healthy and into shape. Shortly after I noticed that I needed to get in shape, I was diagnosed with high blood pressure, which gave me the extra push to get healthy for my kids and myself. I have now been on my fitness journey for 6yrs and I am still loving and trusting the process! There is always room for growth and learning while being on your journey. I had to learn that it takes patience, time, dedication, and consistency to get the results you want. 

I say all that to tell you that if you trust in yourself and the process, your journey will take you to where you want to be. I'm here to help and give you that extra push to get the results you want. And guess what? I'll be there every step of the way!

Are you ready to make a change? Are you ready to see the results you've been looking for?

Let's get started on this wonderful journey together! 

Ashley Sexton-CPT/OTA